Humans are social creatures; we all need some form of social interaction at all stages of life. Senior citizens can feel lonely, especially when living alone, but there are ways to encourage social interactions to prevent loneliness and isolation.
Signs of Social Isolation in Seniors
Mental Health
Social isolation and loneliness can increase rates of suicide, anxiety, and depression. Social isolation and loneliness can increase the chances of depression and anxiety, cognitive decline, and increase stress levels. The effects of social isolation on cognitive function are so significant that the Centers for Disease Control and Prevention reported social isolation can increase a person’s risk for dementia by 50%.
Physical Health
The mental effects of socially isolated seniors are well-documented, but many people don’t realize that social isolation can also affect a senior’s physical health. Isolation can lead to poor eating habits through lack of appetite or inability to prepare nutritious meals, resulting in malnutrition. According to the National Institute of Aging, isolation and loneliness increase the risk of the following health conditions:
- Heart disease
- High blood pressure
- Obesity
- Immune system dysfunction
Emotional Well-Being
The most obvious impact is a significant sense of loneliness, which can severely impact overall happiness and life satisfaction. Without social connections, seniors may feel a lack of purpose or sense of contribution to the world, which can lead to a decline in mental health.
Tips to Prevent Social Isolation
Transportation Plans
Lack of access to transportation is a significant factor in feelings of isolation. Sometimes, the difference between isolation and a healthy social life is organizing a weekly car ride or other arrangements. You could cover bus fare, give a rideshare gift card, or offer a ride yourself to increase social interaction between you and your loved ones.
Weekly Activities
Regular activities are an excellent way to build connections and make friends. Aside from making plans with friends and family, various websites and apps, like MeetUp, are excellent sources to find local events or weekly meetings, such as:
- Gardening clubs
- Volunteering opportunities
- Community center classes
- Game nights
- Book clubs
Embrace Technology
You can help your loved one stay connected through technology! Help your loved one learn how to use their smartphones, tablets, and computers to stay connected with loved ones through video calls, social media, and email. Please encourage them to engage in online platforms that match their interest or take a class to learn how to use technology.
Consider a Pet
Studies have shown that having the responsibility of nurturing a pet is an effective way to prevent feelings of loneliness. Many shelters in Las Vegas are overflowing with pets of all kinds that would love a new, caring home. Taking care of a pet can also:
- Improve physical health through play and daily walks (if able)
- Increase sense of purpose
- Decrease social isolation
In-Home Care Services in Las Vegas
One great benefit of hiring an in-home caregiver through Essential Care is social interaction and companionship! Our caregivers provide care through physical aid and enjoy interacting with our clients to ensure they feel comfortable and engaged. Call us today to discuss your loved one’s caregiving needs in Las Vegas!