Resources

Limited Mobility Workout Ideas

Limited mobility affects many, from seniors to those with physical disabilities. While it can happen for different reasons, don't let it stop you from exercising! Many workouts can be adapted so anyone can do them, [...]

2024-12-17T08:44:53-08:00October 8, 2024|Resources|

Mobility Issues in Seniors

Mobility issues among seniors are a common problem in the United States today. Recent statistics show that two in five of all seniors in the US have limited mobility and are unable to walk for [...]

2024-12-13T13:50:59-08:00February 20, 2024|Resources|
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